Turn on your favorite song and enjoy reading about how music improves your health. Music is a major part of our lives. The average person listens to it on a daily basis: from car rides home to intense workouts at the gym, or even soundtracks in films and TV programmes that we watch, music is everywhere! Not only does music bring us a sense of enjoyment, but it can actually improve our health! Not convinced? Read on! Music lifts your mood – It’s no secret that music prompts numerous brain changes linked to emotions and abstract decision making. The feel-good chemical dopamine is in involved in forming the feeling of happiness and joy! Music enhances running performance – If you go into a gym, more of than not, people will be listening to their music. Certain types of music can motivate you to run faster or even keep going if you’re ... Read more