Sitting up straight to improve your posture is half the battle – here are the exercises to help!
A straight spine is essential to lifelong wellness, alongside eating right and exercising. Remember all the times that your parents and teachers told you to sit up straight? Well, they were onto something.
Correct posture aligns everything in your body. Bones, muscles, ligaments, and tendons are all able to function optimally when you sit up or stand straight. A person who slumps or slouches may find that the habit affects their ability to digest food, have difficulty breathing, or experience aches and pains. Ouch.
These poor habits create bigger physical problems, which is why it’s important to use these exercises that will stretch, loosen, and improve your posture!
When it comes to how to have good posture, a strong core is key. The classic plank is a good way to exercise all of the muscles ...