Spring can wreck havoc on our allergies. Survive the season with these tips.
The fresh cut grass, blooming flowers, and blossoming trees of spring can give way to sneezing, coughing, itchy eyes, and all that comes along with the dreaded seasonal allergies. So while many people consider spring their favorite season, the rest of us dread the first signs of pollen.
As well as the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate, fatigue, irritability, and depression. These can take the joy out of the season!
To survive this allergy season, use these tips:
Head to your drugstore for symptom relief: Over-the-counter decongestants will help relieve a stuffy nose whereas antihistamines can tackle sniffles and itching.
Use salt water: Try a saline nasal rinse which helps to clear allergens like pollen from your nasal membranes, in turn minimizing symptoms.
Take your work clothes off after work! ...