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Treat Your Aching Joints with These Foods

Fight pain, stiffness, and swelling with these nutrient-packed foods. You don’t have to be in your golden years to experience aches and pains in your joints. Centers for Disease Control and Prevention estimated that 30 percent of adults over 18 reported having joint pain within the past month. Even though there are many causes, joint pain can quickly spiral into arthritis. This umbrella term includes more than 100 conditions that cause joint pain, stiffness, and inflammation. Fortunately, you can treat your body with foods that will alleviate inflammation and the resulting pain, giving you a reliable way to make your joints healthier! The following foods can help keep those joints and tendons discomfort-free and flexible: Sweet peppers Citrus fruits Broccoli Cauliflower Brazil nuts Onions Leeks Cherries Green tea Ginger Butternut squash Mushrooms Pineapple Kiwi Papaya You should avoid the following foods when you have joint discomfort: Fried foods Sugar Grain-fed meats Alcohol Fast ... Read more

Does Your Business Need General Liability Insurance?

Your business does need general liability insurance – and for good reason! General liability insurance protects your business from another person or business’s claims of bodily injury, associated with medical costs and damage to property! Here’s what this valuable coverage can provide for your business Bodily injury coverage: If a client falls head over heel on your premises, you may not get out of the situation with a sincere ‘sorry’. The guest can file a lawsuit, to which the coverage will cover the subsequent claim and related medical expenses up to your General Liability policy’s limits. Property damage and data loss: You spill coffee on a client’s server causing damage, loss or data, and caffeine-scented equipment. Your insurance can cover the claim, thankfully! Personal injury: Imagine, one of your employees is at lunch and talks to the owner of a sandwich shop about one of your clients in a bad way. ... Read more

Check Out These Health Benefits of Listening to Music!

Turn on your favorite song and enjoy reading about how music improves your health. Music is a major part of our lives. The average person listens to it on a daily basis: from car rides home to intense workouts at the gym, or even soundtracks in films and TV programmes that we watch, music is everywhere! Not only does music bring us a sense of enjoyment, but it can actually improve our health! Not convinced? Read on! Music lifts your mood – It’s no secret that music prompts numerous brain changes linked to emotions and abstract decision making. The feel-good chemical dopamine is in involved in forming the feeling of happiness and joy! Music enhances running performance – If you go into a gym, more of than not, people will be listening to their music. Certain types of music can motivate you to run faster or even keep going if you’re ... Read more

Use These Tips Before Buying Business Insurance

Now that your business is up and off the ground, you’ll need to safeguard it. Business owners are aware that they need insurance to protect their company from liability risks and financial hurdles that they may meet down the road. Once you have your business off the ground, you’ll want to ensure that one minor accident isn’t enough to take it back to square one, ridding you of finances, too. All businesses face liability lawsuits and perils of natural disasters, such as hurricanes and flooding. Before you buy first business insurance policy that you see online, check out these tips: Estimate your business’ threats Every business should cover their business’ biggest risks. From injury lawsuits to flooding, ensure that your selected policy covers it all. If your business is located near a flood plain, you’ll want to add a flood insurance rider onto your policy. Educate yourself on business insurance terms Before you ... Read more

Spring Recipe: Quinoa with Garden Vegetables

Dive head first into seasonal dishes with this spring recipe! Now that Oakley, California is in the midst of the spring season, many of us are stocking up on seasonal produce and enjoying lighter meals. With summer just around the corner, getting in shape is certainly in the cards. Fortunately, you don’t have to starve yourself to eat healthily and be satisfied! Check out this seasonal recipe of quinoa and garden vegetables for a filling lunch or a light supper! Ingredients 1 cup quinoa 1½ cups water juice of ½ lime 1 red onion, sliced thin ¼ cup vegetable broth ½ medium zucchini, cut in half lengthwise and sliced thin (about 2 cups) 2 cloves garlic, minced salt/pepper to taste 8 oz sweet green peas 3-4 large swiss chard leaves, stems removed, chopped (about 2 cups) 2 tbsp dijon mustard 1 tbsp pure maple syrup 1 tbsp balsamic vinegar ⅛ tsp salt, or to taste Directions  Rinse quinoa in a fine sieve under cold water. Cook quinoa in a large pot on the ... Read more
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