Spring can wreck havoc on our allergies. Survive the season with these tips.
The fresh cut grass, blooming flowers, and blossoming trees of spring can give way to sneezing, coughing, itchy eyes, and all that comes along with the dreaded seasonal allergies. So while many people consider spring their favorite season, the rest of us dread the first signs of pollen.
As well as the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate, fatigue, irritability, and depression. These can take the joy out of the season!
To survive this allergy season, use these tips:
Head to your drugstore for symptom relief: Over-the-counter decongestants will help relieve a stuffy nose whereas antihistamines can tackle sniffles and itching.
Use salt water: Try a saline nasal rinse which helps to clear allergens like pollen from your nasal membranes, in turn minimizing symptoms.
Take your work clothes off after work! ...
Spring Allergy Cures
While most people look forward to the warm spring weather and beautiful flowers, if you have spring allergies, you are probably dreading the season. If you find yourself carrying around a box of tissues this time of year, keep these natural allergy prevention tips in mind to ensure that you can enjoy the season.
Take butterbur – as a plant whose name stems from its usage to wrap butter in its large leaves, butterbur extracts can be used to treat fever, headaches, and nasal allergies. It contains chemicals that can help block the swelling in nasal passages. It has very similar effects to an antihistamine without the drowsiness.
Enjoy some nettle leaf – sold in capsules, nettle leaf can help anyone who is affected by hay fever by reducing the amount of histamines in the body.
Sip on apple cider vinegar – apple cider vinegar helps to increase your potassium, ...