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Five Ways to Bring Zen into the Workplace

Reduce stress and anxiety in your office with a few simple tips. Walking into the office on a Monday morning doesn’t typically evoke feelings of relaxation. The projects and deadlines for the week loom ahead, and more often than not, stress can be in the air even before the first pot of coffee is done brewing. Even though work can be stressful, your office needn’t be! Creating a calm environment in your immediate workspace will make your whole life healthier as well as increasing productivity among employees. Set aside a happy place Designate a room just for relaxation for your employees. Deck it out in comfy furniture, muted colors, muted lighting, and Yoga mats. Having a space like this for employees is a small addition, but with huge benefits. Let the light in Allow natural light to fill your office space for instant cheerfulness. Also, encourage your team to take a few minutes to go ... Read more