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Back to School Essentials for Your Child

Is your child heading back to school? Supply them with these essentials! The back to school season is in full swing, and plenty of parents across the nation are getting their children ready for the school bell once again. While the summer has flown by, don’t get caught up in the season of autumn that you completely forget to equip your kid with the school essentials. Make going back to school a simple switch by packing these items for your studying student! Backpack Choose a sturdy and reliable backpack for your child. Ensure that it’s good quality and large enough to hold all of your child’s belongings throughout the day. Let them pick a bag in their favorite color so that they feel comfortable wearing it. Lunchbox Get an insulated lunch box that is big enough to fit their entire, healthy, and nutritious lunch. Aim to squeeze in a sandwich, piece of fruit, and carrot sticks ... Read more

Essential Insurance for Your College-Bound Teen

Before your child hits the dorms, kit them out with essential insurance. Growing up is a part of life. Going to college is an experience for any teen. For the parents, it can either be newfound freedom or constant worry. Whatever feelings you have about your child heading off to college, every parent will want to make sure that they’re safe. A reliable form of protection is insurance. Before you start moving in boxes of valuables into their dorm, update your college kid’s insurance! Property You can start be contacting your insurance professional to find out how much coverage your homeowners or renters insurance policy will provide for your child’s personal possessions if they are living in a dormitory. If they are living off-campus, then you can look into purchasing a renters insurance policy. Make a college inventory. Always make a college inventory list so that you and your student know exactly what items ... Read more

Five Ways to Bring Zen into the Workplace

Reduce stress and anxiety in your office with a few simple tips. Walking into the office on a Monday morning doesn’t typically evoke feelings of relaxation. The projects and deadlines for the week loom ahead, and more often than not, stress can be in the air even before the first pot of coffee is done brewing. Even though work can be stressful, your office needn’t be! Creating a calm environment in your immediate workspace will make your whole life healthier as well as increasing productivity among employees. Set aside a happy place Designate a room just for relaxation for your employees. Deck it out in comfy furniture, muted colors, muted lighting, and Yoga mats. Having a space like this for employees is a small addition, but with huge benefits. Let the light in Allow natural light to fill your office space for instant cheerfulness. Also, encourage your team to take a few minutes to go ... Read more

Easy Exercises to Improve Your Posture

Sitting up straight to improve your posture is half the battle – here are the exercises to help! A straight spine is essential to lifelong wellness, alongside eating right and exercising. Remember all the times that your parents and teachers told you to sit up straight? Well, they were onto something. Correct posture aligns everything in your body. Bones, muscles, ligaments, and tendons are all able to function optimally when you sit up or stand straight. A person who slumps or slouches may find that the habit affects their ability to digest food, have difficulty breathing, or experience aches and pains. Ouch. These poor habits create bigger physical problems, which is why it’s important to use these exercises that will stretch, loosen, and improve your posture! Planks When it comes to how to have good posture, a strong core is key. The classic plank is a good way to exercise all of the muscles ... Read more

Treat Your Aching Joints with These Foods

Fight pain, stiffness, and swelling with these nutrient-packed foods. You don’t have to be in your golden years to experience aches and pains in your joints. Centers for Disease Control and Prevention estimated that 30 percent of adults over 18 reported having joint pain within the past month. Even though there are many causes, joint pain can quickly spiral into arthritis. This umbrella term includes more than 100 conditions that cause joint pain, stiffness, and inflammation. Fortunately, you can treat your body with foods that will alleviate inflammation and the resulting pain, giving you a reliable way to make your joints healthier! The following foods can help keep those joints and tendons discomfort-free and flexible: Sweet peppers Citrus fruits Broccoli Cauliflower Brazil nuts Onions Leeks Cherries Green tea Ginger Butternut squash Mushrooms Pineapple Kiwi Papaya You should avoid the following foods when you have joint discomfort: Fried foods Sugar Grain-fed meats Alcohol Fast ... Read more
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