Treat Your Aching Joints with These Foods

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Food for Healthier JointsFight pain, stiffness, and swelling with these nutrient-packed foods.

You don’t have to be in your golden years to experience aches and pains in your joints. Centers for Disease Control and Prevention estimated that 30 percent of adults over 18 reported having joint pain within the past month.

Even though there are many causes, joint pain can quickly spiral into arthritis. This umbrella term includes more than 100 conditions that cause joint pain, stiffness, and inflammation. Fortunately, you can treat your body with foods that will alleviate inflammation and the resulting pain, giving you a reliable way to make your joints healthier!

The following foods can help keep those joints and tendons discomfort-free and flexible:

  • Sweet peppers
  • Citrus fruits
  • Broccoli
  • Cauliflower
  • Brazil nuts
  • Onions
  • Leeks
  • Cherries
  • Green tea
  • Ginger
  • Butternut squash
  • Mushrooms
  • Pineapple
  • Kiwi
  • Papaya

You should avoid the following foods when you have joint discomfort:

  • Fried foods
  • Sugar
  • Grain-fed meats
  • Alcohol
  • Fast food
  • Flour-based products
  • Foods with trans-saturated fats
  • Soda

If you find your joints aching or simply just want to start your health kick, be sure to put these tips into practice!

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